![]() Vertebrae are the interlocking bones stacked on top of one another that make up the spine. An example is the sore feeling and stiffness that occurs after a few hours of yard work or playing a sport. Strain can also result from overactivity. Strain commonly occurs with incorrect lifting of heavy objects and sudden awkward movements. The most common causes of lower back pain are strain and problems with back structures. Learn more about how to use them and how they work. Home remedies may be highly effective at reducing back pain. These ingredients may desensitize the nerves in the affected area and decrease the pain you feel. Research suggests that essential oil or ointments made with capsaicin may help decrease pain.Ĭapsaicin is the ingredient in peppers that makes them hot. stretching muscles to improve flexibilityĪ physical therapist can teach you how to perform these types of exercises at home.ExercisesĮxercises to improve posture and strengthen the back and abdominal muscles - called the core muscles - are a treatment option that should be strongly considered. Consider switching between heat and cold. Warm compresses may also relieve pain when inflammation has gone down. Wrap it in a thin towel or gauze to prevent damage to your skin. Note: Don’t apply the ice directly to your skin. Ice packs may relieve discomfort and help lessen inflammation in short-term phases of back pain. If you have questions about these, talk with your doctor. Many home remedies can be used with traditional back pain treatments. If you need help finding a primary care doctor, then check out our FindCare tool here. If you’re experiencing back pain, these lower back pain treatment options might be helpful. spinal cord compression that limits daily activitiesĪlternative therapies that may help relieve back pain include:īe sure to talk with your doctor before undergoing any alternative or complementary treatment.nerve compression that causes muscles to become weak.severe, constant pain with identifiable structural abnormalities.Surgery may be an option for people with: Surgery is usually reserved for those with structural abnormalities that haven’t responded to nonsurgical treatment with medication and therapy. Opioids should be used with caution, however, due to a risk of addiction. These medications, such as oxycodone (Ox圜ontin) and a combination of acetaminophen and hydrocodone ( Vicodin), act on the brain cells and body to reduce pain. Opioids are stronger pain medications that can be prescribed for more severe pain. ![]() For example, a person with back pain that involves a nerve may get a cortisone steroid injection. Your doctor might also recommend cortisone steroid injections for certain causes of back pain. This antidepressant may also work better for nerve-related pain. If your back pain is severe, your doctor may prescribe amitriptyline, a tricyclic antidepressant, because it focuses on different parts of the pain response. AntidepressantsĪntidepressants and other medications can sometimes be used off-label for the treatment of back pain. These medications act on the central nervous system to reduce pain. Muscle relaxants can also be used for lower back pain, especially if muscle spasms occur alongside pain. Many of these contain ingredients like ibuprofen and lidocaine and come in the form of: ![]() Topical products may be highly effective at reducing back pain. Other medication options include: Topical rubs and ointments Never take more than the recommended dose of over-the-counter medications without a doctor’s recommendation, as even these medications may have severe side effects if taken incorrectly. They are also an option for back pain, though they don’t have the anti-inflammatory properties.īe careful with medications like ibuprofen if you have kidney problems or stomach ulcers. ![]() The majority of back pain episodes are relieved by treatment with nonsteroidal anti-inflammatory drugs (NSAIDs), such as:Īnalgesics, such as acetaminophen (Tylenol), are another category of pain relievers. In more severe cases, stronger treatments may be necessary, but they’re typically provided under close supervision from your doctor. Over-the-counter pain medications are often sufficient. Many people will not need extensive treatment for back pain.
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